SHOULDER STRETCH

Use to stretch and improve flexibility in shoulder muscles. It helps in reducing shoulder tension and improving mobility. It also helps in preventing shoulder-related injuries.

It helps in improving flexibility and range of motion in the shoulder joint. It also improves the functioning of circulatory system, respiratory system, excretory system, muscular system, nervous system and skeletal system. It provides relief from stiffness and helps in maintaining healthy joints.

Supports

Paschimottanasan, Sarvang Pushti (Kriya of sthul vyayam), Naukasan, Tulangulasan, Padmasan, Gau Mukhasan, Vajrasan, Bhadrasan